Essential Guide to Men’s Hair Loss: Causes, Treatments, and At-Home Solutions

Hair loss in men is one of the most common grooming concerns today and affects 70%+ men globally, it's essential to understand not just why it happens but also how to treat it. We'll break down the causes of hair loss, the available treatments, and at-home products you can use to slow down, stop or even reverse the process.

Understanding Men’s Hair Loss

Men’s hair loss, or androgenetic alopecia, impacts about 50% of men by the age of 50 but it can start as early as mid 20s for some men. This condition is triggered by a mix of genetics, hormones, and aging. Before exploring medical treatments, let's talk about the most common reasons behind male pattern baldness and the most common hair loss patterns experienced by men.

Causes of Hair Loss in Men

• Genetics: The primary cause of hair loss in men is hereditary. If your father or grandfather experienced hair thinning or balding, there's a chance you might be predisposed to hair loss as well. This type of hair loss is linked to the hormone DHT (dihydrotestosterone), which shrinks hair follicles and hair thinning.
• Hormonal Changes: Fluctuations in testosterone can impact hair health. When testosterone converts into DHT, it binds to hair follicles, causing them to shrink and eventually stop producing hair.
• Age: As men age, the natural hair growth cycle begins to slow down. Hair follicles shrink, hair becomes thinner, and in some cases, it stops growing altogether.
• Stress: Stress is the root cause of a lot of health related issues and can accelerate hair thinning. Conditions like telogen effluvium cause hair to enter the resting phase prematurely, leading to more noticeable shedding.
• Medical Conditions and Diet: Poor nutrition, thyroid issues, and even certain medications can lead to temporary or permanent hair loss. Deficiencies in vitamins like biotin, iron, or zinc may also contribute to the issue.

Types and Patterns of Hair Loss in Men

Hair loss doesn’t look the same for every man. Understanding the different types and patterns can help you identify the issue early and find the best tailored solution to minimize and treat the hair thinning. While male pattern baldness is the most common, there are several other types of hair loss that men may experience.

Male Pattern Baldness (Androgenetic Alopecia)

This is the most common type of hair loss in men, affecting up to 50%+ of men by the age of 50. Male pattern baldness typically follows a distinct pattern, starting with a receding hairline and or thinning at the crown. Over time, the hairline continues to recede, and the thinning crown can expand into a larger bald spot.

• Receding Hairline: This form of hair loss begins at the temples and is often the first noticeable sign. It can progress into a more pronounced “M” shape as the front of the hairline continues to thin.
• Thinning at the Crown: Many men notice thinning or a bald spot developing at the crown of their head. This can gradually expand over time, leading to complete baldness on the top of the scalp while the sides remain intact.

Telogen Effluvium

Telogen effluvium, diffuse hair loss is a temporary form of hair thinning that occurs when the hair follicles enter the resting phase too soon. This can happen due to stress, illness, surgery, or a sudden change in diet. It’s characterized by hair shedding all over the scalp, rather than in specific areas so it may be harder to notice at first, but over time, you may see significant hair loss in your brush or shower drain. This type of hair loss is often reversible once the underlying cause is addressed.

Alopecia Areata

Alopecia areata is an autoimmune disorder where the body’s immune system mistakenly attacks hair follicles, causing patches of hair loss that can vary in size. This condition can appear suddenly and lead to round, bald patches on the scalp, face (including the beard, eye brows and eye lashes), and other areas of the body. While hair may grow back in some cases, it can also recur and persist.

Traction Alopecia

Traction alopecia or frontal hair thinning is a type of hair loss caused by repeated strain on the hair follicles due to tight hairstyles such as braids, ponytails, or wearing hats and helmets too frequently. Over time, this constant pulling can damage the follicles, leading to permanent hair thinning or bald patches if not addressed.

Anagen Effluvium

Anagen effluvium is rapid hair loss caused by treatments like chemotherapy, radiation, or exposure to toxic chemicals. Since it impacts hair in the active growth phase (the anagen phase), this type of hair loss can occur across the entire scalp and body, often starting within a few weeks of treatment. In most cases, hair will regrow after the treatment ends.

Identifying Your Hair Loss Type

Recognizing the pattern and type of hair loss early on can make a big difference in how you approach treatments. If you're unsure whether you’re dealing with male pattern baldness or another form of hair shedding, consulting a dermatologist or trichologist can help. Different types of hair loss require different treatments, so getting the right diagnosis is key to preserving your hair.

Understanding the type and cause of your hair loss can help you tailor the best treatments and products to minimize hair thinning and keep your hair healthy and fuller. If you’re facing a receding hairline, patchy hair loss, or thinning at the crown, early action is your best defense against progressive hair thinning.

Best Treatments for Hair Loss in Men

Once you notice the signs of hair thinning or receding, there are several treatment options available. The best tailored solution depends on the cause of your hair loss and how far along you are in the process. Here’s are some effective options to consider:

Prescription and Over-the-Counter Treatments

• Rogaine (Minoxidile): An FDA-approved topical treatment has been around since 1988.  Minoxidile is marketed by Johnson and Johnson under the Rogaine brand name. It is widely recognized for slowing down hair loss and promoting regrowth. Apply it directly to the scalp twice a day. It works by increasing blood flow to hair follicles, helping them remain active. Results typically take three to six months.
• Finasteride (Propecia): This prescription medication has been around since 1992 and targets DHT levels by blocking the hormone responsible for hair follicle shrinkage. Taken orally, it’s one of the most effective treatments for stopping hair loss, with results becoming noticeable in about three months.
• Dutasteride: Like finasteride, dutasteride also targets DHT but is considered a stronger alternative. However, it's less commonly prescribed due to potential side effects. 
• Low-Level Laser Therapy (LLLT): Devices like laser combs or caps use low-level lasers to stimulate hair growth. These tools are non-invasive and work by improving circulation to hair follicles. This therapy can be used in combination with oral medication treatments for better results.

Hair Transplant 

For men experiencing advanced hair loss, hair transplant surgery remains the most permanent solution. Surgeons remove hair follicles from a part of the scalp with thicker hair (usually the lower back of the head) and implant them where thinning is present. Two popular methods are:

• FUT (Follicular Unit Transplantation): A strip of hair is removed from the scalp, and individual follicles are implanted.
• FUE (Follicular Unit Extraction): Individual hair follicles are extracted and transplanted, which leaves no linear scars.

Hair Transplant Cost

Hair transplants are one of the most effective and permanent solutions for men experiencing advanced hair loss. However, the cost can vary significantly depending on the clinic, surgeon expertise, and the extent of the procedure. On average, hair transplants can range from $4,000 to $15,000, depending on whether you opt for FUT (Follicular Unit Transplantation) or FUE (Follicular Unit Extraction). While it may seem costly, many men find the long-term results and restored confidence worth the investment. It’s important to research licensed reputable clinics and surgeons to ensure you get the best results for your money.

At-Home Products for Hair Loss

For men who want to tackle early stages of hair loss without a doctor’s intervention, many at-home treatments and products can provide results. When choosing the right product, it’s important to focus on ingredients that are proven to promote hair health and stimulate regrowth.

Best At-Home Products to Fight Hair Loss

• DHT-Blocking Shampoos: Look for shampoos containing saw palmetto, biotin, caffeine, and ketoconazole, all of which are known to block DHT and stimulate hair follicles. Biotin is particularly beneficial for strengthening hair and preventing breakage.
• Biotin Supplements: This B vitamin plays a key role in hair health. Deficiency can lead to brittle hair and hair loss, so a supplement may help strengthen your hair and encourage growth.
• Essential Oils: Certain oils like rosemary, peppermint, and lavender have been found to promote hair growth. They can improve scalp circulation and reduce inflammation. Combine a few drops of these oils with a carrier oil, like coconut oil, and massage it into your scalp for better results.
• Scalp Massagers: Using a scalp massager while applying shampoos or oils can increase blood flow to your scalp, ensuring that more nutrients reach the hair follicles and a healthier scalp.
• Collagen Powders: Collagen is essential for healthy hair growth. Supplements containing collagen can help maintain the strength and elasticity of hair as well as improve overall hair and scalp health.

Lifestyle Changes to Prevent Hair Loss

While treatments and products are essential, there are lifestyle choices you can make to slow down hair thinning or prevent further hair loss:

• Balanced Diet: Hair health begins from the inside. Eating foods rich in vitamins A, C, D, and E, along with minerals like iron and zinc, supports hair strength and growth. Omega-3 fatty acids (found in fish) are also known to improve scalp health.
• Regular Exercise: Staying active reduces stress and improves circulation, both of which play a role in hair health.
• Reduce Stress: High stress levels are often linked to increased hair shedding. Incorporating stress-relief practices like yoga or meditation can help maintain not just your mental well-being but also your hair. 

FAQs About Men’s Hair Loss

Can wearing hats cause hair loss?

Contrary to popular belief, wearing hats doesn’t cause hair loss. It’s the genetics and hormones that are primarily responsible for thinning hair. However, dirty hats can irritate your scalp, so keeping them clean is essential.

What’s the best age to start hair loss treatments?

There’s no perfect age to start, but the earlier you notice hair thinning and act, the better your chances are of preserving your hair. Most treatments work best when started early, ideally in your 20s or 30s.

Are there natural alternatives to minoxidil and finasteride?

Yes, there are natural alternatives like saw palmetto supplements and rosemary oil that may help. While not as potent as prescription treatments, some users see positive results from consistent use.

Men’s hair loss is a common issue and treatments can be approached from multiple angles depending on which stage of hair loss you're in. Whether you're looking to start prescription treatments like minoxidil and finasteride, hair transplant or prefer at-home remedies such as DHT-blocking shampoos and essential oils, there are fortunately options out there for everyone. Understanding the causes and taking early action are key to maintaining a full and healthy head of hair.

Why Choose Urth?

A skincare routine with the best men's face care products can help maintain a healthy clear complexion, minimizing redness and appearance of large pores on the face. Urth has curated skincare kits for men to simplify men's skincare routine. We’ve taken out all the guesswork and created skincare kits for men to elevate your skincare ritual. These natural, clean and botanical-powered products are formulated with chamomile, green tea, ginseng, and pure essential oils to nourish, soothe, and calm facial redness. Perfect for all skin types—including sensitive, dry, combination, and oily skin—Urth's Skin Solutions provides an easy, effective way to achieve healthier, clearer complexion.

References: 

Why am I losing my hair: https://www.webmd.com/skin-problems-and-treatments/hair-loss/male-pattern-baldness

Male Androgenetic Alopecia: https://www.ncbi.nlm.nih.gov/books/NBK278957/

Peppermint Oil Promotes Hair Growth without Toxic Signs https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289931/